Fitness Classes

Group fitness enthusiasts get energy from each other! Join fellow members in a wide variety of classes of all types and at all levels: SpinningŪ, Kickboxing, Yoga, PilatesŪ, fusion and much more. This is your opportunity to work hard at your favorite fitness activities, cross-train, and receive instruction from certified professionals who love to exercise the way you do!

JULY 4TH HOLIDAY HOURS AND SCHEDULE:

The JCC Athletic Facilty and Pool will be open 8 am -4 pm. There are no regular fitness classes. However we do offer the following July 4th schedule:

8:15 am spin- Eric;

9:15 am Zumba- Joann;

10:15 am Cardio Boot Camp- Vince.

Calendar

Classes & Events:

Advanced Pilates
Advanced Pilates

Amped Abs
A high powered ab workout that blasts your abs in just 15 minutes!

Bodyworks
A complete workout utilizing resistance bands and other methods to strengthen, sculpt and define your entire body. This class helps to improve your bone density and keeps your body fit and strong. All classes are 50 min.

Cycle by the pool
Cycle by the Pool. All classes are 50 min

Cycling
A low impact, cardio challenging cycling class

Cycling
Spin class

Cycling
Spinning class

Cycling
Spin class with Helen

Extreme Cycle
You are out of the saddle the entire class. All classes are 50 min.

Extreme Stretch
Stabilize your joints, elongate your muscles and develop new ranges of motion.

Gentle Yoga (ongoing)
This gentle approach to yoga is ideal for helping to experience the benefits of increased flexibility, improved circulation and energy. Bring your own yoga mat. JCC fitness members: no charge. Sr. Ambassadors: monthly fees due the first week of the month - $12/month for 1 class weekly and $24/month for 2 classes weekly.

Interval Crunch
Resistance training and a quick burst of cardio in between. Built on weights and things such as jacks, skipping or hops. Interval Crunch will get you trimmed and toned like never before.

JULY 4TH HOLIDAY HOURS
The JCC Athletic Facility and Pool will be open 8 am -4 pm. There are no regular fitness classes. However we do offer the following July 4th schedule: 8:15 am spin- Eric; 9:15 am Zumba- Joann; 10:15 am Cardio Boot Camp- Vince.

Low Impact Water Aerobics
Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. Low impact class geared for people with arthritis or osteoporosis. JCC Fitness Center Members only.

Mat Pilates
Pilates is a total body conditioning approach, designed to improve your core strength, flexibility and posture. This class strengthens your core and conditions your muscles while keeping them long and lean. All classes 50 min

Mat pilates
Pilates is a total body conditioning approach, designed to improve your core strength, flexibility and posture. This class strengthens your core and conditions your muscles while keeping them long and lean. All classes 50 min

On the Ball
A total body conditioning approach, designed to improve your core strength, flexibility and posture. Strengthen your core and condition your muscles using a stability ball for additional challenge. 50 minute class

Pilates and On the Ball
Pilates and On the Ball

Plyo Works
If you like body works, this class is a winner! Not only is it a complete and total body work out but is also a great way to get your heart rate up!

Studio Cycle
Challenge yourself in a high intensity low impact workout on a stationary bike. Strengthen your lower body while you get an incredible cardio workout. Variations to classes include hill climbing, sprints, jumps and endurance building. 50 min classes

Sunrise Cycle
Challenge yourself in a high intensity low impact workout on a stationary bike. Strengthen your lower body while you get an incredible cardio workout. All classes are 50 min long.

Tappercize
This is a low-impact aerobic workout. Each hour-long class begins with a slow warm-up followed by a 45-minute tap dancing workout ending with a cool down period. Great music! Work at your own pace. No tap experience is necessary. Bring a towel! The instructor will let you know about tap shoes. 50 min classes

Water Pilates
Water pilates

Yoga flow
Offers yoga postures, vinyasas, moving meditation and basic philosophies. Engage in a safe yoga practice emphasizing health benefits, mindfulness and self care along with strength, stability, comfort and ease. Also introduces yogic breathing and relaxation, perfect for stress relief and overall relaxation.

Zumba
This is a fast pace exciting dance class! It incorporates several Latin dance moves that make it fun and high energy. Burns many calories and move your body in ways you thought you never could! 50 min classes

Zumba
This is a fast pace exciting dance class! It incorporates several Latin dance moves that make it fun and high energy. Burns many calories and you'll move your body in ways you never thought you could.